I invite you to take part in an expedition to the sources of your resilience. Find out what influences your ability to cope with pressure, stress, emotions. Develop habits of thinking and acting that will allow you to enjoy life and good health to a greater extent. I will be your guide on the journey, although you have to take the route yourself.
The expedition plan is the result of combining my experience from extreme expeditions with current psychological knowledge, in a way that can be applied in private and business life.
Marek Kamiński
34 days of an expedition full of excitement
23 thematic modules
7 hours of video materials
Certificate after completing the course
Access to the course for a year
What will you gain?
– increase your ability to use your competences despite stress, time pressure, results, difficult decisions, risk of failure.
– improve your ability to cope with stress, emotions
– increase your freedom of action and decision-making
– increase your ability to develop positively regardless of the surrounding conditions
– you will check how to derive greater satisfaction from life and your surroundings
Program content:
Sessions with Marek Kamiński
A series of films with Marek Kamiński, who will be your guide throughout the expedition. Marek will share his experiences with you and touch upon the key elements of each of the topics discussed. In the films, you will also find previously unpublished photos from Marek’s archive.
“Conversations on 4 heads” podcast
The “Conversations on 4 heads” podcast, in which you will meet Ewa, Zuza, Adam and Zbyszek. They will tell you their stories, share their dilemmas and ways of solving everyday problems. In their conversations, you will probably also find events from your own life.
Psychological knowledge
Animations presenting the current state of knowledge related to mental resilience.
Interesting facts
Interesting facts, “Did you know that…?” in the form of stops that will provide you with additional information, because each expedition requires a moment of rest and relaxation.
Training
Training for today”, i.e. the most important element of introducing changes and building mental resilience. The exercises that you will find in the individual stages have been prepared and selected so that you can use your natural potential.
The whole thing is arranged so as to effectively guide you through the process of building your own resilience.
